🧘‍♀️ Meditations — What They Are & Why They Help

Meditations in the portal are guided, gentle, and super beginner-friendly. Soft, grounding guidance to help you relax, breathe deeper, and feel more connected to yourself.

They’re designed to help with emotional balance, nervous system support, clarity, and easing stress.

Each meditation has a theme (like Flow, Radiance, Root & Reset, Heart Awakening) so you can choose exactly what you need, depending on your mood or what’s going on in your life.

Why they help:
Meditation helps your mind chill, your body soften, and your energy feel less all over the place. It’s like giving your nervous system a cosy blanket and a warm cup of tea.